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 To manage insomnia, it is important to evaluate sleep habitats. Nonetheless, a good majority of people still prefer to go for the herbal treatment for insomnia because they feel it has fewer side effects. It appears that alcohol use for its sedative effects is quite common. The treatment not only includes medications, but even behavioral modifications for long term results and sleep habitat. In this article we will discuss in brief the various factors that can causes insomnia or sleeplessness Hormonal changes that occur in women either due to pregnancy, menopause (OH! those night sweats and hot flashes!), PMS or premenstrual syndrome and the pains of menstruation. The kicker is that the more sleep deprived you are, the more likely you are to be stressed out. Stress releases a chemical called cortisol, which reduces REM sleep. This remedy is more than suitable for very light cases of insomnia (transient insomnia), but it just doesn't pack enough of a punch for anything else. Somet