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The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the five essential locations of jump and dexterity training. You will get details on methods to increase general strength, how to achieve optimal strength and power, series of movement, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, but difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential aspects of dive training that are important for accomplishing the results you wish to achieve. The program consists of personalized training programs. These will assist you take full advantage of outcomes as you can produce a program according to your own strengths and weak points. The program has ...