Get Dynamite Vertical Leap Now

The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.


In the program you will find out to work on the five essential locations of jump and dexterity training. You will get details on methods to increase general strength, how to achieve optimal strength and power, series of movement, reactive training and speed of movement.


According to Jay most athletes can add 2-4 inches by following a program, but difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential aspects of dive training that are important for accomplishing the results you wish to achieve.


The program consists of personalized training programs. These will assist you take full advantage of outcomes as you can produce a program according to your own strengths and weak points.


The program has test that enables you to figure out where you ought to begin. It also enables you to focus on different elements of dive training and focus on exercises that will quickly add to your vertical.


With Power Vertical you can learn what result your existing jumping design will have on your training. You can learn what impact your leaping method (one foot or two foot) has on the kind of training that is right for you.


There are 2 broad sections of the program. In one the focus is on finest workouts for a core program and in the second you will find the best exercises for a sport particular program. Only the best exercises that will provide you results in minimum duration of time are included in this program. All you have to do to get the results you are trying to find is to workout for 30 minutes two times a week. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).


With this program you can find out what is your optimum vertical that you can accomplish with this program. Discover your capacity by analyzing your bone structure, length, physique, and what function do genes play in identifying your vertical dive.


You will likewise get information on topics like body structure, fast jerk vs. slow twitch, numerous categories of plyometric training, what your weak points are and how to fix them fast, shoe, supplements, weighted clothing, training aids, and great deal of other things.


The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The rate of is $ 43.77 and there is a 60 day refund guarantee just in case you don't find it useful.


There are two broad sections of the program. In one the focus is on finest workouts for a core program and in the 2nd you will find the finest workouts for a sport particular program. Just the finest workouts that will give you results in minimum period of time are included in this program. The program also covers all three seasons of the year (Off-season, Preseason, and In season).

how to jump higher


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